BETTER TOGETHER

We offer group fitness programs ranging from flow yoga to high-intensity interval training and core exercise. Regular classes are free with any spa treatment or membership (unless otherwise stated).

MONDAY CLASSES

IGNITE! A METABOLIC FIRE STARTER 60 MINUTES 6:30 AM:

A high-intensity, calorie burning workout that never gets boring and turns your body into a metabolic machine. ($15/class)

BOOTCAMP 45 minutes 9:00 AM:

Combination of high-intensity intervals and strength-building exercises. Intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy.

TUESDAY CLASSES

TOTAL STRENGTH 60 minutes 9:30 AM:

A powerful, focused workout devoted to developing muscular strength, endurance, and body shape. ($10/class)

LUNCHTIME YOGA 60 minutes 12:00 PM:

A class designed for all levels to rejuvenate and energize during the lunch hour.

STRENGTH FLOW YOGA 60 minutes 6:00 PM:

Vinyasa class with fast flow, focusing on strength.

WEDNESDAY CLASSES

CORE CONDITIONING 45 minutes 6:30 PM:

Strength exercises that focus on toning and conditioning the abdominal and lower-back muscles.

THURSDAY CLASSES

TOTAL STRENGTH 60 minutes 9:30 AM:

A powerful, focused workout devoted to developing muscular strength, endurance, and body shape. ($10/class)

LUNCHTIME YOGA 60 minutes 12:00 PM:

A class designed for all levels to rejuvenate and energize during the lunch hour.

FRIDAY CLASSES

IGNITE! A METABOLIC FIRE STARTER 60 MINUTES 6:30 AM:

A high-intensity, calorie burning workout that never gets boring and turns your body into a metabolic machine. ($15/class)

BOOTCAMP 45 minutes 8:00 AM:

Combination of high-intensity intervals and strength-building exercises. Intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy.


IGNITE! A METABOLIC FIRE STARTER 60 MINUTES: A high-intensity, calorie burning workout that never gets boring and turns your body into a metabolic machine. 


TOTAL STRENGTH 60 minutes: A powerful, focused workout devoted to developing muscular strength, endurance, and body shape. 


CORE CONDITIONING 45 minutes: Strength exercises that focus on toning and conditioning the abdominal and lower-back muscles. 


STRENGTH FLOW YOGA 60 minutes: Vinyasa class with fast flow, focusing on strength. Stoke your inner fire. Awaken strength, energy, and flexibility in a fun atmosphere. Links breath with the mind.


LUNCHTIME YOGA 60 minutes: A class designed for all levels to rejuvenate and energize during the lunch hour. 


MONDAY AND FRIDAY MORNING BOOTCAMP 45 minutes: Combination of high-intensity intervals and strength-building exercises. Intense, challenging and proven to burn calories, ramp up your metabolism and ignite your energy. 


FITNESS BOOT CAMPS

Specialty clinics and fitness boot camps are offered several times throughout the year. Our fitness boot camps usually run 4x per year and can be 4, 6, 8 or 12-week sessions complete with a fitness journey portfolio and one-on-one consultation.


GROUP EXERCISE QUESTIONS?

Have any questions on the group exercise classes? Drop us a line.

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