David Welch II
ISSA Certified Personal Trainer

Available for one-on-one training and small-group training.

DAVID'S PROMOTIONS
Team Training - 2 for 1 deal
Ten 30 minute sessions with a partner for $30.00 per person.
***Purchase offer expires January 31, 2018

Band Training
Get a one of a kind band workout in just 30 minutes. Learn strength movements, stretching, and coordination. 
Four 30 minute sessions for $100.00.
***Purchase offer expires January 31, 2018

 
 

Lorraine Williams
ACE Group Fitness Certified Instructor | NASM Certified Personal Trainer

Available for one-on-one training, small-group training, and group fitness classes.

LORRAINE'S NEW CLASSES

THE CUT
Monday and Saturday

Join Lorraine for a 45 minute class loaded with resistance training and kickboxing. This head to toe workout will have you sweating and smiling. Suitable for ALL levels of fitness.

STRETCH-FLEX LAB
Wednesday 6 pm

With hands-on assistance, Lorraine will aid you with quiet stretches and flexibility training-an approach that is both therapeutic and soothing. Whether you are a conditioned athlete or casual fitness participant, reward yourself with the benefits of improved overall health that stretch therapy has to offer.

LORRAINE'S PROMOTIONS

30 FOR $30
Ten 30-minute personal training sessions for $30 each. Sessions are customized to assist the individual in reaching their goals efficiently and effectively. ***Purchase offer expires January 15, 2018. Package of 10 sessions must be used within 45 days of purchase

MEDICINE BALL TRAINING
Four 30-minute sessions for $100 Experience the benefits of one of the oldest forms of strength and conditioning. Strengthen your core muscles, increase strength, balance, and coordination.***Purchase offer expires January 31, 2018. Sessions must be used within 30 days of purchase.


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