at The Spa at Yellow Creek
CRYOTHERAPY
Cold Plunge
COLD PLUNGE THERAPY • AKRON, OHIO
Refresh your body, sharpen your focus, and accelerate recovery.
HOCATT™ Ozone Therapy
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°CRYO WAVE BODY CONTOURING
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HALOTHERAPY SALT WELLNESS SUITE
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CONTRAST THERAPY
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TRADITIONAL FINNISH SAUNA
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mPulse™ Infrared Recovery
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PEMF Cellular Stimulation
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THERABODY RESET LOUNGE
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Fire & Ice Contrast Therapy
HOCATT™ Ozone Therapy | °CRYO WAVE BODY CONTOURING | HALOTHERAPY SALT WELLNESS SUITE I CONTRAST THERAPY | TRADITIONAL FINNISH SAUNA | mPulse™ Infrared Recovery | PEMF Cellular Stimulation | THERABODY RESET LOUNGE | Fire & Ice Contrast Therapy
CRYO plunge therapy
A Precision Reset for Your Body & Mind
Forget the old-school ice bath. At RE·MEDĒ™, our XR Cryo Plunge offers a controlled, crystal-clear immersion experience designed to help you recover faster and feel better. By spending just 3 to 5 minutes in our ozone-filtered water (kept at a constant 39°F–50°F), you trigger a natural surge of energy and a massive reduction in muscle soreness. Whether you are training for your next race or just looking to clear your head, the cold is your most powerful ally.
Benefits of Cold Immersion Therapy
✔ Reduces inflammation and joint pain
✔ Speeds up recovery after workouts or injuries
✔ Boosts circulation and natural detox pathways
✔ Enhances mental clarity and focus
✔ Supports stress reduction and nervous system balance
✔ Builds resilience with hormetic healing
Take the leap. Embrace the cold. Leave renewed.
Power stacks
Why choose one when you can layer the benefits? Our RE·MEDĒ™ Power Stacks combine advanced recovery technologies to help you clear mental fog, soothe physical tension, and restore your natural state of calm.
Take the leap. Embrace the cold.
Leave renewed.
CRYO plunge therapy
FAQ’S
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We maintain the plunge at a consistent, therapeutic range of 39°F–50°F. While it sounds intense, our wellness team will coach you through your breathing to help you settle in. Most guests find that after the first 30 seconds, the body adapts and the experience becomes deeply meditative.
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A standard session is 15 minutes, which includes time for you to change and acclimate. The actual immersion usually lasts between 3 to 5 minutes. This is the 'sweet spot' required to trigger a full metabolic reset and clear out muscle soreness without overstressing your system.
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Standard swimwear is perfect. We provide the luxury robes, towels, and sandals, along with a private space to change, so you can go from the plunge back to your day seamlessly.
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You might feel cool for a few minutes, followed by a sense of warmth, clarity, and calm as your body rebounds.
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Absolutely. Our XR Cryo Plunge features a continuous ozone filtration system and high-flow circulation. This ensures medical-grade water clarity and the highest level of hygiene for every guest."
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Yes—we highly recommend it. This is known as Contrast Therapy (Fire & Ice). Alternating between the heat of the mPulse Infrared Sauna and the Cold Plunge is the ultimate way to boost circulation and supercharge your recovery."
RE·MEDĒ™ at The Spa at Yellow Creek offers advanced wellness and recovery services in Akron, Ohio, including HOCATT®, infrared sauna, cold plunge, halotherapy, PEMF, Normatec compression, and other therapies designed to support recovery, relaxation, and overall well-being.