WHOLE-BODY COLD IMMERSION FOR RECOVERY, CLARITY & CALM
THE HOCATT™ OZONE DETOX POD
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°CRYO WAVE BODY CONTOURING
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HALOTHERAPY SALT WELLNESS SUITE
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CRYO ARCTIC WHOLE BODY CRYOTHERAPY+
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FIRE & ICE CONTRAST MODALITY
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TRADITIONAL FINNISH SAUNA
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MPULSE 3-IN-1 INFRARED SMART SAUNA
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PIEZO ELECTROMAGNETIC FREQUENCY (PEMF) STIMULATION
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THERABODY RESET LOUNGE
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LOCALIZED CRYOTHERAPY WITH °CRYO PENGUIN PERFORMANCE™
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CRYOSCIENCE CRYOTHERAPY FACIAL
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THE HOCATT™ OZONE DETOX POD | °CRYO WAVE BODY CONTOURING | HALOTHERAPY SALT WELLNESS SUITE I CRYO ARCTIC WHOLE BODY CRYOTHERAPY+ | FIRE & ICE CONTRAST MODALITY | TRADITIONAL FINNISH SAUNA | MPULSE 3-IN-1 INFRARED SMART SAUNA | PIEZO ELECTROMAGNETIC FREQUENCY (PEMF) STIMULATION | THERABODY RESET LOUNGE | LOCALIZED CRYOTHERAPY WITH °CRYO PENGUIN PERFORMANCE™ | CRYOSCIENCE CRYOTHERAPY FACIAL |
CRYO plunge therapy
A modern ritual in cold. Energize your recovery. Elevate your
resilience.
The XR Cryo Plunge is a full-body immersion therapy using controlled cold water to reduce inflammation, improve circulation, and accelerate muscle recovery.
Unlike ice baths of the past, this system provides a comfortable and clean experience—with consistent, near-freezing temperatures and ozone-filtered water. It’s the ultimate reset for both body and mind.
Benefits of Cold Immersion Therapy
✔ Reduces inflammation and joint pain
✔ Speeds up recovery after workouts or injuries
✔ Boosts circulation and natural detox pathways
✔ Enhances mental clarity and focus
✔ Supports stress reduction and nervous system balance
✔ Builds resilience with hormetic healing
Take the leap. Embrace the cold. Leave renewed.
How it works
Cold immersion works by gently shocking the system—in a good way.
• Constricts blood vessels → reduces inflammation
• Flushes toxins → improves metabolic function
• Releases endorphins → improves mood and energy
• Activates parasympathetic reset → calms the nervous system
This therapy is ideal for athletes, burned-out professionals, and anyone seeking full-body renewal.
Pair it with..
Infrared Sauna – For a contrast therapy experience
PEMF Therapy – Recharge on a cellular level after the plunge
Massage Therapy – Soothe and release tension post-immersion
Your plunge can be a standalone refresh or part of a deeper wellness ritual.
Take the leap. Embrace the cold.
Leave renewed.
CRYO plunge therapy
FAQ’S
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We maintain the water between 39–50°F (4–10°C) for optimal therapeutic benefit.
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Yes. Each session is supervised, and we guide you through the process based on your comfort and goals.
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Each session lasts 15 minutes.
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Wear a swimsuit, hydrate well beforehand, and avoid large meals 1 hour prior. We’ll provide towels, robes, and support.
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You might feel cool for a few minutes, followed by a sense of warmth, clarity, and calm as your body rebounds.