COLD Plunge
Therapy

Experience brief, controlled cold-water immersion designed to complement recovery, awaken the senses and leave you feeling refreshed, focused and energized.

BOOK YOUR PLUNGE

COLD PLUNGE THERAPY • AKRON, OHIO

A controlled reset for Body + Mind

Step into our XR Cryo Plunge for a brief, controlled cold-water immersion designed to complement recovery, awaken the senses and leave you feeling refreshed and focused.

Book Your Plunge Explore RE·MEDĒ

WHY COLD

A cold finish for recovery days.

Brief cold-water immersion can be an invigorating addition to a post-workout routine, especially when tired muscles and general soreness have you looking for a reset.

CONTROLLED COLD

Cold, without the guesswork.

The XR Cryo Plunge maintains a controlled cold-water range between 39°F and 50°F for a consistent immersion experience.

THE EXPERIENCE

Get in. Breathe. Come back energized.

01

Change + Prepare

Arrive hydrated and change into swimwear in a private space. Towels, robe and sandals are available for your visit.

02

Settle Into the Cold

Enter gradually and focus on slow, controlled breathing. Actual immersion is generally about 3 to 5 minutes.

03

Step Out + Rewarm

Dry off, allow your body to warm naturally and notice the refreshed, alert feeling that follows the plunge.

WANT HEAT + COLD?

Turn your plunge into contrast therapy.

Pair infrared heat with cold-water immersion for our Fire + Ice Contrast Therapy experience—a deliberate transition between warmth and cold in one recovery visit.

Explore Contrast Therapy →

COLD PLUNGE FAQ

Before you plunge.

A little preparation makes the cold much easier to approach. Here is what to know before your first session.

How cold is the water?

The XR Cryo Plunge is maintained within a controlled range of approximately 39°F to 50°F.

How long do I stay in?

The actual cold-water immersion is generally about 3 to 5 minutes. Your appointment also allows time to change, prepare and rewarm afterward.

What should I wear?

Standard swimwear works well. Towels, robes and sandals are available, along with a private place to change.

What if I have never cold plunged before?

That is completely fine. Enter gradually, concentrate on steady breathing and keep your first immersion within a duration that feels manageable for you.

How is the water maintained?

The XR Cryo Plunge uses continuous water circulation and ozone filtration as part of its water-management system.

Can I combine cold plunge with infrared sauna?

Yes. Guests who want both heat and cold can book our Fire + Ice Contrast Therapy experience, which combines infrared sauna with cold-water immersion.

SAFETY + CONTRAINDICATIONS

Is cold plunge right for you?

Cold-water immersion creates an immediate cardiovascular and temperature response. Your health history and tolerance for cold should always be considered before participating.

Wait for Another Day

  • Fever, active illness or infection
  • Feeling faint, dizzy or generally unwell
  • Recent surgery until appropriately cleared
  • Alcohol or recreational drug use before your session

Consult Your Healthcare Provider First

  • Cardiovascular disease or heart rhythm concerns
  • Uncontrolled high blood pressure
  • Circulatory or vascular conditions
  • Conditions affecting temperature sensation
  • Significant chronic conditions or active medical treatment

Power stacks

Why choose one when you can layer the benefits? Our RE·MEDĒ™ Power Stacks combine advanced recovery technologies to help you clear mental fog, soothe physical tension, and restore your natural state of calm.

Text on a mauve background about mental fog lift and energy shift, mentioning PEMF, HOCATT, and cold plunge techniques.
Clear the Fog
Text on a gray background explaining physical decompensation in cases of heavy, pull inflammation out of joints, helping to soothe muscle fatigue. Mentions PEMF, FSM, and cold plunge.
Relieve Physical Tension
Text explaining techniques to lower internal body temperature, including PEMF, halotherapy, and cold plunge as part of therapeutic practices.
COOL DOWN & CALM

RE·MEDĒ™ at The Spa at Yellow Creek offers advanced wellness and recovery services in Akron, Ohio, including HOCATT®, infrared sauna, cold plunge, halotherapy, PEMF, Normatec compression, and other therapies designed to support recovery, relaxation, and overall well-being.