01
I’m Stressed + Overstimulated
When your mind feels overloaded and you need to disconnect,
start with Halotherapy for a quiet, low-effort reset in the private
salt wellness suite. SmartGoggles offer a quick way to unplug,
while Infrared Sleep & Stress Reset adds warmth and deep relaxation.
Best place to start:
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Halotherapy
— 20 min • $40
Book Halotherapy
Also consider:
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Therabody SmartGoggles
— 30 min • $25
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Infrared Sleep & Stress Reset
— 30–40 min • $49
Booking tip: The booking page opens on Step 1.
Choose who you’re booking for, click Next, and your selected service
will appear at the top of Step 2.
02
My Legs Feel Heavy + Tired
If your legs feel heavy after workouts, long days, travel
or too much time on your feet, start with Normatec Compression.
Fire + Ice and Cold Plunge can help when soreness is part
of the picture, while Whole-Body PEMF is a low-effort
recovery option.
Best place to start:
+
Normatec Compression Reset & Recovery
— 30 min • $40
Book Compression
Also consider:
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Cold Plunge Therapy
— 15 min • $40
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Whole-Body PEMF
— 20 min • $50
Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.
03
My Muscles Are Sore + Tight
When your whole body feels stiff, sore or overworked,
Fire + Ice is the most complete place to start. Infrared
Recovery & Relief and Whole-Body PEMF offer lower-effort
ways to reset, while Cold Plunge can help when soreness is
the main concern.
Best place to start:
+
Fire & Ice Sauna + Cold Plunge
— 60 min • $75
Book Fire + Ice
Also consider:
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Infrared Recovery & Relief
— 30–40 min • $49
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Whole-Body PEMF
— 20 min • $50
Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.
04
My Back, Neck or One Area Aches
When one specific area is bothering you, start with Localized
PEMF for a short, focused recovery session. FSM offers a longer,
targeted microcurrent option, while CryoWave can focus on
common problem areas like back or shoulders.
Best place to start:
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Localized PEMF
— 3–12 min • $35
Book Localized PEMF
Also consider:
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Frequency Specific Microcurrent
— 60 min • $180
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CryoWave Recovery - Back
— From $310
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CryoWave Recovery - Shoulders
— From $310
Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.
05
I’m Low on Energy + Sluggish
When you want a fast, invigorating reset, start with Cold
Plunge. HOCATT Ozone Sauna is a more advanced, immersive
whole-body wellness experience, while Infrared Detox &
Deep Sweat gives you a warmer reset when you feel depleted.
Best place to start:
+
Cold Plunge Therapy
— 15 min • $40
Book Cold Plunge
Also consider:
+
HOCATT Ozone Sauna
— 30 min • $180
+
Infrared Detox & Deep Sweat
— 30–40 min • $49
Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.
06
I’m Stuffy + Congested
When seasonal discomfort, dry air or that stuffy feeling
is what is bothering you most, Halotherapy is the clearest
place to begin. Relax in the private salt wellness suite
while fine dry salt circulates through the room, or choose
the shorter salt session when you want a quick reset.
Best place to start:
+
Halotherapy
— 20 min • $40
Book Halotherapy
Also consider:
+
Halotherapy Quick Session
— 10 min
Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.