RECOVERY
& Wellness
Explore advanced recovery and wellness services designed to support relaxation, circulation, physical recovery, energy and overall well-being.
Explore recovery services
Each service has its own page for deeper details. This overview is here to help guests quickly choose the best place to begin.
HOCATT
A multi-modality ozone sauna experience combining steam, infrared, PEMF, microcurrent, oxygen, and light.
Explore HOCATTmPulse Infrared Sauna
Full-spectrum infrared heat for sweating, circulation support, muscle recovery, and deep relaxation.
Explore InfraredCold Plunge
A focused cold-water reset designed to refresh the nervous system and support post-workout recovery.
Explore Cold PlungeContrast Therapy
Alternating thermal therapies that pair heat and cold for circulation support, recovery, and a stronger reset.
Explore ContrastPEMF Therapy
Pulsed electromagnetic field support for relaxation, recovery, and body balance.
Explore PEMFNormatec Compression
Dynamic compression for heavy legs, circulation support, and post-workout recovery.
Explore NormatecFSM
Frequency-specific microcurrent support for areas that feel tight, irritated, or slow to recover.
Explore FSMHalotherapy Salt Therapy
A calming salt-based session for quiet rest, breathing ease, and a nervous-system reset.
Explore HalotherapyCRYOWave Pain Relief
Targeted cold and compression technology designed for localized recovery and temporary relief.
Explore CRYOWaveCRYOWave Body Contouring
A cold-based body treatment focused on sculpting support and visible contouring.
Explore Body ContouringGood to know: Some therapies have contraindications. If you are pregnant, have a pacemaker, are under medical care, or are unsure where to start, please contact the spa before booking.
View HOCATT NotesNot sure where to start?
Start with your goal. We can help you choose a single recovery session or build a rhythm with a recovery membership.