Full-spectrum
INFRARED SAUNA

Step inside our private Sunlighten mPulse sauna, where near, mid and far infrared wavelengths combine with customizable programs for recovery, relaxation, circulation and everyday wellness.

BOOK INFRARED SAUNA

RE·MEDĒ RECOVERY + WELLNESS

A deeper kind
of heat

Step inside our private Sunlighten mPulse sauna for a full-spectrum infrared experience combining near, mid and far infrared wavelengths with customizable programs for recovery, relaxation and everyday wellness.

Book Infrared Sauna Single sessions from $49 or included in RE·MEDĒ memberships
Explore RE·MEDĒ

WHY INFRARED

Deep warmth for tired, overworked muscles.

Infrared heat creates an enveloping warmth that fits naturally into a post-workout or recovery routine and can help tight, fatigued muscles feel more relaxed.

THE SPECTRUM

The shortest wavelength in the full-spectrum experience.

Near infrared is one component of the mPulse full-spectrum system and is featured prominently within its skin-focused programming.

FULL-SPECTRUM MPULSE TECHNOLOGY

CHOOSE YOUR PROGRAM

One sauna.
Different goals.

Choose a goal-focused mPulse program based on the kind of sauna experience you want that day. The intensity and infrared wavelength blend varies by program.

sweat

A more sweat-focused sauna session.

A higher-intensity heat program for guests who enjoy building warmth and sweating as part of their sauna routine.

Ready to experience custom full-spectrum infrared?

Book Infrared Sauna Single sessions from $49 or included in RE·MEDĒ memberships.

THE EXPERIENCE

Warm up. Settle in. Rehydrate.

01

Arrive Hydrated

Drink water beforehand and give yourself a few minutes to settle in before beginning your sauna session.

02

Settle Into the Heat

Choose your mPulse program and relax inside the private sauna as the infrared warmth gradually builds around you.

03

Cool Down + Rehydrate

Give yourself a few minutes to cool down afterward and replenish fluids before continuing with your day.

INFRARED SAUNA FAQ

Before you book.

Infrared sauna uses sustained heat, so hydration, heat tolerance and your individual health history should always be considered.

How is infrared different from a traditional sauna?

Traditional saunas primarily heat the surrounding air. Infrared saunas use infrared energy as part of the heating experience and typically operate at lower air temperatures while still creating substantial warmth.

What should I wear?

Wear whatever allows you to feel comfortable in the private sauna. Lightweight clothing or swimwear are common choices.

When will I start sweating?

Everyone responds to heat differently. Some guests begin sweating quickly while others warm more gradually, especially during their first few sauna visits.

How often can I use infrared sauna?

Frequency depends on your heat tolerance, hydration, health history and wellness goals. Our team can help you determine a comfortable routine.

Can I bring my phone into the sauna?

We recommend leaving electronics outside the sauna because prolonged heat may damage devices—and a phone-free session gives you an opportunity to fully disconnect.

Can I use infrared sauna while pregnant?

Sauna use is not permitted during pregnancy because of the sustained heat exposure involved.

Do I need medical clearance?

If you have cardiovascular concerns, recent surgery, an implanted medical device, take medications that affect heat tolerance or sweating, or are under active medical care, speak with your healthcare provider before booking.

SAFETY + CONTRAINDICATIONS

Is infrared right for you?

Infrared sauna creates sustained heat exposure. There are times when it is better to postpone a session or speak with your healthcare provider first.

Wait for Another Day

  • Fever, contagious illness or active infection
  • Dehydration, dizziness or feeling generally unwell
  • Recent acute injury with active swelling
  • Recent surgery until cleared for heat exposure
  • Alcohol or recreational drug use before your session

Consult Your Healthcare Provider First

  • Cardiovascular disease or recent heart attack or stroke
  • Uncontrolled blood pressure concerns
  • Implanted medical devices or certain surgical implants
  • Medications affecting sweating, hydration or heat tolerance
  • Significant chronic conditions or active medical treatment

NEW GUEST INTRO

TRY 5 RE·MEDĒ SERVICES FOR $60

Experience five of our most popular recovery therapies for one simple introductory price.

Infrared Sauna Cold Plunge Halotherapy Compression Therapy PEMF Therapy
5 Services $60 30 Days One of Each

Try them all, discover what your body responds to best, and find the RE·MEDĒ therapies you’ll want to make part of your wellness routine.

Buy the $60 Intro Pass

Valid for new guests only. Limit one Intro Pass per person. Includes one session each of Infrared Sauna, Cold Plunge, Halotherapy, Compression Therapy and PEMF Therapy. All five services must be used within 30 days of purchase. Non-transferable. Cannot be combined with other offers. Services are subject to availability and individual contraindications.