HEAT. COLD. CLARITY.
Fire & Ice Contrast
Short, guided heat–cold cycles for a clear head and steady energy—done in under an hour.
THE HOCATT™ OZONE DETOX POD
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°CRYO WAVE BODY CONTOURING
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HALOTHERAPY SALT WELLNESS SUITE
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CRYO ARCTIC WHOLE BODY CRYOTHERAPY+
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FIRE & ICE CONTRAST MODALITY
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TRADITIONAL FINNISH SAUNA
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MPULSE 3-IN-1 INFRARED SMART SAUNA
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PIEZO ELECTROMAGNETIC FREQUENCY (PEMF) STIMULATION
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THERABODY RESET LOUNGE
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LOCALIZED CRYOTHERAPY WITH °CRYO PENGUIN PERFORMANCE™
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CRYOSCIENCE CRYOTHERAPY FACIAL
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THE HOCATT™ OZONE DETOX POD | °CRYO WAVE BODY CONTOURING | HALOTHERAPY SALT WELLNESS SUITE I CRYO ARCTIC WHOLE BODY CRYOTHERAPY+ | FIRE & ICE CONTRAST MODALITY | TRADITIONAL FINNISH SAUNA | MPULSE 3-IN-1 INFRARED SMART SAUNA | PIEZO ELECTROMAGNETIC FREQUENCY (PEMF) STIMULATION | THERABODY RESET LOUNGE | LOCALIZED CRYOTHERAPY WITH °CRYO PENGUIN PERFORMANCE™ | CRYOSCIENCE CRYOTHERAPY FACIAL |
Heat. Cold. Heal. Repeat.
Fire & Ice Contrast Therapy—The ultimate balance of warmth and chill—for recovery, clarity, and calm.
Fire & Ice wellness ritual alternates targeted cold immersion with therapeutic infrared heat—stimulating circulation, reducing inflammation, and restoring your nervous system to a grounded, revitalized state.
By moving between cold and heat, your body experiences a controlled stress cycle that encourages healing, builds resilience, and leaves you feeling balanced, recharged, and deeply refreshed.
Cryo Plunge–Step into icy water for 1–3 minutes to reduce inflammation, improve circulation, and awaken energy.
Smart Sauna–Follow with 10–20 minutes in our full-spectrum infrared Smart Sauna—detoxifying your system and easing deep tension.
The benefits
✔ Rapid muscle recovery and inflammation relief
✔ Enhanced blood flow and lymphatic drainage
✔ Boosted energy and mental clarity
✔ Improved immune system resilience
✔ Nervous system regulation and stress relief
✔ Better sleep and mood balance
✔ Detox support and radiant skin
Suggested flow
Standard Session:
30 min in Smart Sauna
2–3 min Cryo Plunge
Dry off
15 min Smart Sauna
End with 2–3 min Cryo Plunge
Evening Sessions:
Finish in the sauna (skip final plunge) to support relaxation and better sleep.
Alternate Option:
Start with a plunge, then sauna, then plunge again. End where you feel best.
Contrast therapy FAQ’S
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A typical session lasts 45–60 minutes, starting with 30 minutes in the Smart Sauna, followed by a 2–3 minute Cryo Plunge, a brief rest, then another 15–20 minutes in the sauna. You can end with a final plunge—or skip it for evening sessions to promote relaxation.
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It’s cold, yes—but most clients find it exhilarating, and the warmth that follows feels incredibly grounding.
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Our Smart Sauna uses full-spectrum infrared heat to penetrate deeply into muscles and tissues, promoting detox, recovery, and relaxation—without the intense heat of traditional saunas.
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Yes! It’s an ideal pairing with PEMF, massage, salt therapy, or a cryo facial. Ask about our wellness packages.
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Unlike traditional ice baths, our Cryo Plunge maintains a consistent cold temperature with ozone-filtered water for a cleaner, more comfortable experience—no floating ice, no harsh shock. It’s a smoother entry into cold therapy, with faster recovery benefits and improved hygiene.
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The water is typically kept between 39–50°F (4–10°C)—cold enough to trigger healing responses, but tolerable and safe. Most clients find it invigorating and energizing, especially when paired with the warmth of the sauna.
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Absolutely. If you're coming in the evening or prefer a calming finish, you can end in the sauna instead of cold. We tailor the flow to your needs and comfort.
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1–2 times per week is great for recovery and resilience. It can also be used occasionally as a full reset when you’re feeling depleted or sore.
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Come well-hydrated and avoid heavy meals 1–2 hours before. Bring a swimsuit or comfortable change of clothes. We’ll guide you through everything—no experience necessary.
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Wear a swimsuit or athletic wear you're comfortable getting wet. We’ll provide towels and robes. For the sauna, lighter is better—just be sure to hydrate and avoid heavy lotions beforehand.
Contraindications
While Fire & Ice Contrast Therapy is generally safe and well-tolerated, it may not be suitable for everyone. Please consult your physician before booking if you have any of the following:
Cardiovascular conditions (e.g., uncontrolled high blood pressure, heart disease)
Circulatory issues or Raynaud’s syndrome
Respiratory conditions triggered by cold or heat
Severe skin conditions, open wounds, or active infections
Neurological disorders affecting sensation or circulation
Pregnancy
Extreme sensitivity to cold or heat
DO NOT USE IF YOU ARE under the influence of alcohol, recreational drugs, or sedative medications
DO NOT USE IF YOU HAVE open wounds, burns, or skin conditions aggravated by heat