CONTRAST Therapy

Move between full-spectrum infrared heat and controlled cold-water immersion in one recovery session designed around circulation, physical recovery, energy and a refreshed sense of focus.

BOOK CONTRAST THERAPY

INFRARED SAUNA + COLD PLUNGE • AKRON, OHIO

Heat + Cold Designed to work together

Move between full-spectrum infrared heat and controlled cold-water immersion in one recovery session designed around circulation, physical recovery, energy and a refreshed sense of focus.

Book Contrast Therapy Explore RE·MEDĒ

WHY CONTRAST

Two temperatures. One recovery ritual.

Alternating controlled heat and cold creates a distinctly different recovery experience than either therapy alone and can be incorporated after training, activity or demanding days.

THE CYCLE

Start with full-spectrum infrared warmth.

Begin inside the mPulse full-spectrum infrared sauna, allowing your body to gradually warm before transitioning to cold-water immersion.

FIRE + ICE CONTRAST THERAPY

THE EXPERIENCE

Heat. Cold. Repeat.

01

Begin With Heat

Start with approximately 30 minutes in the mPulse full-spectrum infrared sauna and allow your body to gradually warm.

02

Move Into Cold

Transition to the Cryo Plunge for approximately 2–3 minutes. Focus on steady breathing as your body adjusts to the cold.

03

Return + Finish

Dry off, return to infrared heat for about 15 minutes, then choose a final short plunge or finish warm.

HOW DO YOU WANT TO FINISH?

END COLD

Finish Refreshed.

End with a final 2–3 minute plunge when you want the crisp, alert feeling that follows cold-water immersion.

END WARM

Finish Relaxed.

For an evening session—or when relaxation is the goal—you may prefer to skip the final plunge and finish in the sauna.

CONTRAST THERAPY FAQ

Before You Begin.

Fire + Ice combines two very different temperature experiences. Hydration, preparation and listening to your body matter throughout the session.

How long is a contrast session?

A standard contrast session lasts approximately 45–60 minutes, including infrared sauna time, cold-water immersion and transitions between the two.

What is the usual sequence?

A typical sequence is approximately 30 minutes of infrared sauna, followed by a 2–3 minute plunge, about 15 additional minutes of infrared heat and an optional final 2–3 minute plunge.

Do I have to do the second plunge?

No. You can finish with cold or end in the infrared sauna. Guests visiting later in the day may prefer finishing warm for a more relaxed end to the session.

How cold is the plunge?

The Cryo Plunge is maintained within a controlled cold-water range. Your exact experience may vary based on the temperature selected and your individual tolerance for cold.

What should I wear?

Swimwear or comfortable moisture-friendly athletic clothing works well because you will move between dry infrared heat and water immersion. Towels and robes are available.

How should I prepare?

Arrive well hydrated and avoid a heavy meal immediately beforehand. Give yourself enough time to move through the heat and cold transitions without feeling rushed.

SAFETY + CONTRAINDICATIONS

Is contrast therapy right for you?

Contrast therapy exposes the body to both sustained heat and cold-water immersion. Health history, circulation, temperature tolerance and hydration should all be considered before participating.

Wait for Another Day

  • Fever, active illness or infection
  • Dehydration, dizziness or feeling generally unwell
  • Open wounds, active burns or significant skin irritation
  • Recent surgery until appropriately cleared
  • Alcohol or recreational drug use before your session

Consult Your Healthcare Provider First

  • Cardiovascular disease or uncontrolled blood pressure
  • Circulatory concerns or Raynaud’s syndrome
  • Conditions affecting temperature sensation
  • Respiratory conditions triggered by heat or cold
  • Pregnancy or significant active medical treatment

RE·MEDĒ™ at The Spa at Yellow Creek offers advanced wellness and recovery services in Akron, Ohio, including HOCATT®, infrared sauna, cold plunge, halotherapy, PEMF, Normatec compression, and other therapies designed to support recovery, relaxation, and overall well-being.