I’m Stressed + Overstimulated

When your mind feels overloaded and you need to disconnect, start with Halotherapy for a quiet, low-effort reset in the private salt wellness suite. SmartGoggles offer a quick way to unplug, while Infrared Sleep & Stress Reset adds warmth and deep relaxation.

Best place to start

+Halotherapy — 20 min • $40

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Also consider

+Therabody SmartGoggles — 30 min • $25

+Infrared Sleep & Stress Reset — 30–40 min • $49

Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.

My Legs Feel Heavy + Tired

If your legs feel heavy after workouts, long days, travel or too much time on your feet, start with Normatec Compression. Fire + Ice and Cold Plunge can help when soreness is part of the picture, while Whole-Body PEMF is a low-effort recovery option.

Best place to start

+Normatec Compression Reset & Recovery — 30 min • $40

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Also consider

+Cold Plunge Therapy — 15 min • $40

+Whole-Body PEMF — 20 min • $50

Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.

My Muscles Are Sore + Tight

When your whole body feels stiff, sore or overworked, Fire + Ice is the most complete place to start. Infrared Recovery & Relief and Whole-Body PEMF offer lower-effort ways to reset, while Cold Plunge can help when soreness is the main concern.

Best place to start

+Fire & Ice Sauna + Cold Plunge — 60 min • $75

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Also consider

+Infrared Recovery & Relief — 30–40 min • $49

+Whole-Body PEMF — 20 min • $50

Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.

My Back, Neck or One Area Aches

When one specific area is bothering you, start with Localized PEMF for a short, focused recovery session. FSM offers a longer, targeted microcurrent option, while CryoWave can focus on common problem areas like back or shoulders.

Best place to start

+Localized PEMF — 3–12 min • $35

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Also consider

+Frequency Specific Microcurrent — 60 min • $180

+CryoWave Recovery - Back — From $310

+CryoWave Recovery - Shoulders — From $310

Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.

I’m Low on Energy + Sluggish

When you want a fast, invigorating reset, start with Cold Plunge. HOCATT Ozone Sauna is a more advanced, immersive whole-body wellness experience, while Infrared Detox & Deep Sweat gives you a warmer reset when you feel depleted.

Best place to start

+Cold Plunge Therapy — 15 min • $40

Book Cold Plunge

Also consider

+HOCATT Ozone Sauna — 30 min • $180

+Infrared Detox & Deep Sweat — 30–40 min • $49

Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.

I’m Stuffy + Congested

When seasonal discomfort, dry air or that stuffy feeling is what is bothering you most, Halotherapy is the clearest place to begin. Relax in the private salt wellness suite while fine dry salt circulates through the room, or choose the shorter salt session when you want a quick reset.

Best place to start

+Halotherapy — 20 min • $40

Book Halotherapy

Also consider

+Halotherapy Quick Session — 10 min

Booking tip: The booking page opens on Step 1. Choose who you’re booking for, click Next, and your selected service will appear at the top of Step 2.